The sessions are 30 minutes maximum in length

and are perfect for busy mums.

Choose from the following classes which are all pre

recorded and super easy to follow, with minimal kit needed.

  • STRENGTH for Moi

    (2x Dumbbells required)

  • YOGA for Moi

  • PILATES for Moi

  • FACE FLOW for Moi

  • DANCE FIT for Moi

  • FOOD PREPARATION for Moi

  • HIIT for Moi

  • MEDITATION & BREATH WORK for Moi

MOI is a virtual support system for mums, which includes a range of self care sessions lead by amazing coaches, trainers and leaders.

The Moi platform hosts Pilates, Strength and conditioning, Yoga and nutritional support, all with the busy mum in mind;

All home environment friendly.

I’m Steph, creator of Moi.

Moi began in 2021 as a reaction to so many of my close friends and clients having children.

I found myself surrounded by mums wanting to exercise and have some ‘Moi’ time, yet couldn’t find the

energy, or childcare to make it work.

I discovered so many new mums felt isolated and that many were grieving their old lives, not to mention the constant battle of ‘mum guilt.’

Desperately wanting some time for themselves but not wanting to miss a moment.

Being a mother is the most special gift to so many, however it is vital that self care, health, fitness and ‘ME time’ is preserved in order to be the best version of YOU for yourself AND your child.

‘Moi’ enters the chat…

MOI is about way more than

what you do in your training session.

We aim to build a community of like

minded mums who want to feel their

best to give their best.

Hey Queens,

I’m Steph; a personal trainer, a pisces, a podcast lover, a business owner, dance teacher, a brunch enthusiast and creator or Moi.

You will see me on the Moi platform delivering the strength and conditioning workouts which will leave you feeling powerful and energised, not to mention sharing my go to’ playlists to get you through those tough sessions.

I’ve worked as personal trainer for 6 years, own a fitness retreat company and have worked with hundreds of clients to achieve their goals. I have seen so many clients, friends and family members juggle being a super mum with work and then finding time for themselves.

My conclusion; Being a mum is TOUGH! Amazing but TOUGH! And so, Moi was born.

I believe everyone deserves to be seen, everyone deserves to have self esteem, confidence, time to themselves and to build connections. Moi is the new super power! Let's get started.

Love Moi xxx

Hi I'm Lucy! I started my dance school, ‘Dance Envy’ over 10 years ago, teaching all ages from toddlers through to adults. I also train a competitive dance team who compete all over the country.

I’ve always had an interest in fitness and well being and consider myself to be a good motivator who loves to bring out the best in people. I am really excited to be part of the Moi team and get to know you all. Something I learned in lockdown was how important self care is. You can't pour from a cup half full.

Love Moi x

Hey, I’m Sarah a yoga teacher and mam of two boys, Franklin is 3 1/2 and Lennox is just 10 days old.

I specialise in pre and postnatal yoga but also love to teach a variety of yoga styles ranging from flowing vinyasa to nourishing restorative yoga, to suit everybody and mood. (@sarahcyoga_) I have practised Yoga and meditation for over 10 years now, these are the tools that help me to feel more calm and grounded as well as energised for busy mam life.

I am very passionate about helping other mam’s carve this essential time for themselves too, so that they can feel nourished, recharged and more like their ‘self’. ‘Nurture the nurturer’ I like to say I’m really excited to be part of the MOI team and I hope to see you on screen soon!

Love Moi x

Hello! My names Sarah and I’m the proud owner of Sarahlouskitchen. Born in lockdown after being made redundant I created a platform to make cooking simple, delicious and creative and to ensure that it’s real life! I’m a new mum to my beautiful daughter Hallie, proud crazy dog/chicken lady, business owner and lover of all things that involve adventure!

As a trained nutritionist, mental health support worker and lifestyle ambassador I’m here to help answer any questions you may have and to assist you in really taking life by the balls and making sure you enjoy every second of it!

Love Moi x

It was my post-natal journey 6 years ago that enlightened the inspiration to create Bodhi Pilates and begin my practice professionally.

Seeing the powerful recovery through pilates helped me not only physically rehabilitate my core strength but mentally reconnect with myself. Wanting to offer the same knowledge and opportunity to others I decided to become a Pilates instructor.

Love Moi x

Hey I’m Lucie! Mental Health Nurse, Director of Studio Aesthete & lover of all things skin and soul.

I specialise in advanced skincare treatments within my clinic but love to add a soulful touch to all my facials. This is where being apart of Moi helps me be able to share everything I have learnt over the years about our facial muscles and how I can help you get the most out of them. By simply giving yourself some face lovin’!

Allow me to guid you through some facial exercises to help you with movements where we may hold tension within our face. To help you relax and feel rejuvenated when life as a mama gets a little stressful at times 🫶🏼

See you soon!

An invitation from MOI.

Just 20-30 minutes 3x per week will make a HUGE difference in not only your physical, but your mental health.

Stay accountable to our coaches and Moi community in making Moi time a priority.

HOW DO I SIGN UP?

1 MONTH £34.99 PER MONTH
3 MONTH £31.99 PER MONTH

6 MONTH £28.99 PER MONTH

Terms and Conditions:

Please read before subscribing

Assumption of risk:

I, the undersigned, am aware that there are significant risks involved in all aspects of physical training. These risks include, but are not limited to:

• Falls which can result in serious injury or death; injury or death due to negligence on the part of myself, my training partner, or other people around me

• Injury or death due to improper use or failure of equipment

• Strains and sprains.

• I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s)

• I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity under direction of Moi.

I acknowledge that I have no physical impairments, injuries, or illnesses that will endanger me.

Release

: In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities offered by Moi, I, the undersigned hereby release Moi, their principals, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.

Indemnification:

The participant recognises that there is risk involved in the types of activities offered by Moi. Therefore, the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above-mentioned parties, or anyone acting on their behalf, be required to incur legal fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Moi, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by Moi.

Photography/Video Release: Participants involved in any activities offered by Moi may be photographed or videotaped during training. The undersigned hereby consents to the use of these photographs and/or videos without compensation, on Moi social media platforms or in any editorial, promotional or advertising material produced and/or published by Moi.

MOI MEMBERS:

I assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and all other such risks being known and appreciated by me. I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity.


I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I understand that I am using the workouts at my own risk and that MOI is not present to give you immediate feedback.

After having read this waiver and knowing these facts, and in consideration of acceptance of my participation; I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE MOI, its officers, agents, employees, organisers, representatives and successors from any responsibility, liabilities, demands or claims of any kind arising out of my participation in MOI training, programs and/or events.

I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing and agreeing to this waiver it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligence or intentional act or omission.

PAYMENTS:

By signing the contract below you (the client) agree that once a subscription has been purchased, there will be no refunds allocated, and by purchasing the membership you agree to honour the full length of the subscription you have originally purchased.


I hereby accept that if circumstances arise which encourage you to cancel the direct debit prior to the subscription


END DATE you will be liable for an admin charge of £45.00.This one time payment will release you from the contract outlined above. Failure to pay this fee will result in legal action.

I have read and understood the foregoing assumption of risk, and release of liability and I understand that by subscribing and agreeing to this waiver it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligence or intentional act or omission.Love Moi